This week I am finally going to get serious about watching what I eat. Last week I only exercised using the Bowflex on Monday. But this week that is going to change. Not only do I pledge to use the Bowflex three days a week, but I am also going to start using the Wii Fit that I got Mel for Valentine's Day. In fact, I just completed nineteen minutes of aerobic exercise on the Wii Fit while I was breaking from work for lunch. I think that incorporating the Wii Fit into my exercise routine should make it more interesting and fun. And those two things should help me to sick with it.
Weight: 215.4 lbs.
Change since last week: +1.2
Pounds to goal: 16.4
No comments:
Post a Comment