For lunch today, I exceeded my lunch calorie allowance by about 67% by going to Burger King, that coupled with eating out at Olive Garden last night meant that I needed to get some exercise, so my girlfriend and I decided to go for a bike ride. I have to say that it was a pleasant bike ride. We went on my standard 10-mile ride which makes a nice loop around town going along the Cedar River for a while, but I had to ride a lot slower than I usually do. I swear I was coasting about half of the way. It was still a nice ride though, even though I didn't get the same amount of exercise I normally would have.
August 21
Distance: 10.59 mi
Time: 1:03:07
Average Speed: 10.0 mi/h
Maximum Speed: 20.5 mi/h
Totals for 2004
Distance: 811.73 mi
Time: 60:49:30
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