Today is actually two weeks since I last posted about restarting Weight Watchers, but since my weight is exactly the same as it was two weeks ago, and I did not count any points at all while I was on RAGBRAI last week, I am going to call today the beginning of my weight loss journey.
My weight this morning was 230.0 pounds. I like that my starting weight was a nice, round number. My goal weight is 199.0 pounds, which will bring my body mass index into the normal range. Since a safe rate at which to lose weight is one to two pounds per week, I should be able to reach my goal weight in 16 to 31 weeks. I am going to set a date of March 5, 2012, 31 weeks from now, as the date by which I should reach my goal.
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