Weight Loss After One Week

After one week of returning to watching what I eat, my weight is down 3.8 pounds. It was a couple pounds lighter before the weekend, but Mel and I ate out twice this past weekend. On Friday we met a coworker of hers at Olive Garden, then on Saturday we went to Bourbon Street, a restaurant in Cedar Falls, where we met Mel's cousin, his parents, and his girlfriend. Both meals were very good, but I think we can keep from dining out this week.