I'm a Loser, Again

Yesterday was my weekly weigh-in day for Weight Watchers, and after two consecutive weeks of gaining weight, 0.4 pound each week, I have resumed losing weight. My weight was down 3.4 pounds from the previous week for a net loss of 5.8 pounds since I reset my tracking history four weeks ago, on February 23. Since I have not lost 5.8 pounds, I reached my first 5 pounds milestone. A couple of things that helped me get back to losing weight was more accurately tracking what I ate and actually getting exercise. I rode my bike on the trainer four times during the week. I intend to move up to riding at least five days each week. Not only will that help me with my weight loss, but it should also help me to prepare for RAGBRAI.