Taking Off the Pounds

I seem to be getting back on track with my weight loss. I lost another 1.2 pounds this past week, meaning that my weight has now decreased four of the past five weeks. And I think the only reason my weight was up last week was that last Tuesday I went to a potluck lunch at Mel's workplace. I was actually expecting to see an increase this week as I weighed myself Monday and my weight had increased significantly. I was very happy to see that it did not increase however. In the 14 weeks since I have been using Weight Watchers, I have had a net loss of 11.2 pounds, averaging 0.8 pounds per week. I'd like to see my weekly rate of weight loss slightly higher, but this number is acceptable. I now have 12.5 pounds to go before I have lost 10% of my weight when I started Weight Watchers in May, and 25.6 pounds until I reach my goal weight of 200 pounds. I know I can do this, but it would be much easier if I could find some time to get some real exercise in.