Exercise Routine

This morning I began a new exercise routine. For the past few weeks, Mel has been getting up around 5:15 to go work out at Curves. So this morning, I got up at 5:30 to work out on the Bowflex that we have. Tomorrow I plan on going for a walk or jog when I get up. I really have to do something. At the beginning of last summer I weighed 243 pounds. Through dieting and exercise, I got my weight down to 210 pounds by mid-October. I managed to keep my weight within a five pounds of 210 until the beginning of May. Now I'm back up to anywhere between 220 and 227 pounds when I weigh in on Sundays. I would really like to get back down to at most 210 pounds. What I would really like to do is to get my weight down to 200 pounds or less. I should be able to do it. All it will take is some determination.